Cognitive Training is a set of activities and exercises designed to improve and strengthen various mental capacities, such as memory, attention, information processing speed, problem-solving skills, and decision-making. This type of intervention is used to enhance the cognitive performance of individuals with difficulties in specific areas, but it is also useful for optimizing mental capacities in people without disorders, promoting greater mental agility and preventing cognitive decline associated with aging.

Cognitive training is tailored to the needs and characteristics of each individual, using specific tools and techniques for each type of difficulty or cognitive area to be worked on. Through structured and personalized exercises, participants train mental functions such as working memory, selective attention, and planning. Programs can include everything from memory games, activities to improve concentration and focus, to simulations that challenge the ability to solve problems and think flexibly.

The benefits of cognitive training are extensive, especially in older adults, where it has been shown to help slow cognitive decline associated with diseases such as Alzheimer’s or dementia. Additionally, it is also effective in children and young adults with learning difficulties, such as ADHD, improving their academic performance and social skills. This intervention approach has gained popularity due to its positive results, which not only improve cognitive capacities but also increase the confidence and quality of life of those who practice it.

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